Emotional Freedom Techniques or Tapping
EFT is a great relaxation technique that can relieve stress in the moment. It involves tapping the body’s meridian points and focusing on the problem. In the right hands it can also help clear blocks to optimum performance.
Tapping calms down the fight flight or freeze response that’s associated with performance problems like crippling nerves and inconsistent performance.
It can also help reduce unhelpful negative self-talk that many performers use in an effort to avoid mistakes and improve performance. I teach all clients the simple form of tapping.
With time you will likely feel more comfortable in your own skin. You will make decisions from choice rather than fear. Tapping uses the body’s meridian system to calm and reduce the stress response. It can be a huge boost for improving focus and performance.
She has a welcoming manner that puts you at ease straight away. It doesn’t take her long to get to the root cause of your issue. She doesn’t shy away from uncomfortable truths. My time with her has been life changing. I can’t recommend her enough.
L M, Consultant
Qualifications / training
I’m a Certified EFT Practitioner. I am qualified in EFT Level 1 and 2.
I have trained internationally including with EFT creator Gary Craig and with Steve Wells and Dr David Lake who simplified and developed the technique.